What is mineral water for? and its benefits

If you want to know what is mineral water for This is the right article for you, read it and don't stay without discovering all the properties and wonderful benefits that it has for you and your health, you will be surprised!

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A way to take care of health.

What is mineral water for?

Searches are made daily on the Internet such as: "What is the use of mineral water with lemon?" o “what is mineral water for on the face?”. The answer to this is interesting, but first we must know what mineral water is.

Mineral water is, as its name suggests, one that includes dissolved mineral substances in its composition that enrich it and give it various properties. In this way, it becomes a very beneficial option for your health by admitting it into your daily life.

Although there is much confusion about the differences between this, drinking water and purified water, what truly makes mineral water special lies in its origin and the properties it possesses thanks to it.

This type of water can be obtained in two ways. Although in ancient times it could only be obtained naturally, today it can also be obtained artificially.

plain mineral water

There is a natural process that produces mineral water: rainwater falls through the mountains in order to filter through the underground rocks and sands and acquire the properties present in them. When this happens, underground springs, thermal baths and mineral wells are formed, from where this vital liquid can be obtained.

water mineralization

Currently mineral water is available to everyone through shops, since it is bottled for sale and distribution. In this way, it provides the body with calcium, iron, sodium, magnesium, fluoride, chloride, bicarbonate, potassium and sulfates, that is, multiple properties with multiple benefits for people who consume it.

To be able to talk about these benefits, we must first clarify that not all mineral waters are the same, for this reason they are classified depending on the amount of minerals they contain; They are considered to have very weak mineralization when they contain up to 50 milligrams of minerals per liter, weak mineralization when the amount of these is less than 500 milligrams, medium mineralization when the amount is between 500 milligrams and 1500 milligrams, and strong mineralization when they contain more than 1500 milligrams.

In addition, it can also be classified by its mineral content in relation to the proportion that is present in it, when some type of mineral salt prevails over others. This is how we find that mineral water can be bicarbonated, sulfated, chlorinated, calcium, ferruginous, acidified, sodium, magnesium or fluoridated.

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Mineral water today is commercialized.

Benefits of mineral water

As we have said before, mineral water offers a large number of benefits for the body and health. But what is mineral water really for?

The best way to hydrate

Water is, after oxygen, the most necessary element for life and health, daily we must consume a certain minimum amount of water that allows us to keep our body hydrated, this amount is around 2 liters. Mineral water offers, in addition to the common benefits of water, the necessary minerals to properly supply the body, and thus allow effective hydration.

good for digestion

Water is very important when the digestive process occurs, the mineral type helps to stimulate appetite and develop proper digestion. Now, more specifically speaking of bicarbonated mineral water, it neutralizes the acidity produced by hydrochloric acid in the stomach and stimulates the intestine, managing to prevent constipation and reflux.

a healthier heart

It has been shown that the regular consumption of mineral water can contribute to a good functioning of the heart, this is because the minerals present in this type of water help to reduce the formation of plaque. In more specific lines, sodium bicarbonated mineral water reduces the risk of contracting cardiovascular diseases by a good percentage, due to its high mineral richness.

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Strengthens bones

Calcium is a fundamental element for maintaining good bone condition since, in addition to contributing to their formation, it strengthens them and helps prevent diseases such as osteoporosis.

Thanks to its important content of calcium and other minerals, mineral water is a great option when it comes to keeping your bones healthy. In this way, it is recommended for people who suffer from lactose intolerance and counteracts the side effects of calcium supplements.

against hypertension

Despite the belief that mineral water is not good for people suffering from hypertension due to its high content of minerals such as sodium, which is related to an increased risk of this disease, this is not really the case, in fact, it has been shown that drinking mineral water controls the concentration of aldosterone, which is a hormone that is responsible for keeping sodium and potassium levels regulated, and in this process, increases blood pressure.

In this way, mineral water is not a risk for hypertensive patients, it is an aid, but it should still be taken in a controlled manner.

Ideal for losing weight

Mineral water is completely free of calories and lipids, this is the reason why drinking it helps fat loss and activates metabolism. In addition, it is an excellent option when it comes to replacing other drinks such as juices and soft drinks, which contain a lot of sugar, and thus keep you hydrated and healthy, avoiding the risk of weight gain.

The best option to hydrate during exercise.

partner in exercise

During exercise many mineral salts are lost through sweat, these are very important for the body and without them we can end up completely dehydrated. Mineral water when we exercise is the best option, thanks to the fact that it replenishes these mineral salts and maintains them, helping to maintain physical activity without problems and always hydrated.

Rich in magnesium

Magnesium is essential for many functions and chemical reactions in the body, mineral water provides a significant amount of magnesium to our body. So, drinking this type of water helps the proper functioning of nerves and muscles, strengthens the immune system and balances blood glucose levels.

Care your skin

Drinking mineral water is not the only way to take advantage of its benefits, but also applying it directly to the skin. In this way, its composition helps to eliminate imperfections, unify skin tone, hydrate it and attack flaccidity problems, in addition to providing oxygenation to cells.

Eliminates wrinkles

Skin hydration will always be important in the fight against wrinkles, which is why it is very beneficial to drink mineral water and also apply it to the face. Its properties maintain healthy skin and, if applied cold, benefit blood circulation.

This is how the question is answered: what is mineral water for? It has many benefits, add it to your day to day and check it out.

We hope that this article has been useful and enjoyable for you. If you liked it, we have one that you cannot miss on the foods for memory, brain and concentration, because health is always the most important thing.


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