I feel lonely, an expression that can be changed here

Are you going through a somewhat gloomy, empty and meaningless emotional stage without knowing why? Say I feel alone It can be a heavy expression but, it is the first step to make a difference in your life. Learn in this article what to do with this feeling.

I feel alone

I feel lonely or sad

The feeling of loneliness is something that is not wished on anyone under any circumstances. The need to have loved ones present who support you and show you affection in any of its forms of expression is essential for your emotional well-being.

If you feel alone or alone, it may be the loss of a friend or loved one who was always there for you in times past. It could be social isolation, feeling left out, a misfit, or believing that no one is giving you the emotional support you need to see that you can get through a difficult time.

Feeling lonely gives you more time to visualize negative thoughts, doubt yourself as a person, and feel like the love your loved ones had for you has faded. That is why loneliness is such a difficult feeling to control that it affects every emotional aspect of your life and the way you see your relationships.

However, solitude can be understood in many ways and considered as a great complement to your humanity and independence. Loneliness is a complex feeling, which can be seen from a negative or rewarding point of view; This depends on you and only you.

I feel bad

The moments where you only have yourself require a higher degree of maturity. It is necessary to know how to accept and tame it so that you can grow spiritually.

Because I feel alone?

Most likely, you have asked yourself this question over and over again in the most difficult moments of your loneliness. The response to this feeling is not concise and varies from person to person.

Lack of emotional support

In most cases, people feel alone because they are going through a moment of extreme difficulty, without having anyone present by their side, reminding them of the value of the struggle and giving them the affection and affection needed to overcome the problem.

I feel alone

The absence of some emotional support can hurt you pretty badly if you're going through difficult circumstances and need someone to vent to. Not having that person who gives you unconditional support to share your weight can create a great emptiness, however, you can change that by following these tips:

  • Try to communicate your feelings: Perhaps there are people willing to be with you in the worst moments, but they are not aware of the difficulties you deal with every day. It is therefore useful for you to express your feelings, lose your pride and communicate with your loved ones.
  • Open your emotions to help: It is likely that there are people who are trying to help you and you do not realize it. Being emotionally closed you do not allow yourself to receive the support and help that they are giving you.
  • Try changing your social group: Maybe you haven't surrounded yourself with the best people. It is better to question who your friends are to surround yourself with people who care about your emotional and spiritual well-being.
  • Be your own company: It can be a bit dangerous to depend on other people to heal your own emotions. Try to generate a change from within to correct that dependency on other people.

It is possible that problems between you and your partner make you feel that you are alone. This may even have roots in the sexual realm. Find out here about sex and sexuality.

I feel alone

Social isolation

Whether due to repressed feelings, fear, low self-esteem or resentment, social isolation is a consequence that can become frustrating for you.

Perhaps interpersonal relationships do not feel the same because of all these feelings and it is even more difficult when you prefer to interact a little more with your environment so as not to feel alone.

It is possible that even the cause of your isolation has more to do with your character than with your emotions. If you are an introverted person, it may be difficult for you to find a middle ground between communication, social activities and your own privacy and intimacy.

However, if you feel lonely because of your social skills or your fear of opening up to other people, you should give a second chance to situations or social contexts that allow you to meet or bond with new people.

It is very important that you know what kind of people you should choose to feel comfortable and open to expressing your emotions in a healthy way.

You should not force yourself to give up a position in your social circle to someone if you do not feel completely sure about it. Regardless of whether you are extroverted or introverted, you must be aware of only accepting in your inner circle people willing to support you and do you good.

Perhaps you may be quite interested in reading and learning about Love's stories that will fascinate you.

You have to take charge of your life. Regardless of how much comfort social events or contexts where you share with people transmit to you, it is your duty to eliminate from that aspect of your life or all that negative energy that is unfavorable to the confidence you may have in yourself.

If you feel reluctant to attend events, meetings, or spend time with loved ones to repel the feeling of loneliness, you can also find alternatives to feel happy, full and complete for yourself.

emotional isolation

Emotions should not be hidden or repressed. You may be a relatively private person who does not feel very comfortable in expressing your emotions, and even then, you need to find a way to vent those emotions that accumulate as negative energy in your mind and soul.

When feelings are drowned they generate quite a bitter weight in your life; perhaps your way of perceiving things is affected by negativity, your stress skyrockets and you begin to not know how to deal with these emotions yourself.

During your social confinement you can find hobbies such as reading and meditation or take care of homework that keeps your mind busy and entertained. You can take advantage of your time alone to focus on anything that helps you grow emotionally and change the reaction to loneliness from within.

On the other hand, emotional isolation is much more difficult to manage. The repression of feelings due to fear, grief or insecurity that in the end, ends up hurting you more internally, even the shame of your own conflict causes the inability to vent with someone you trust and therefore, self-esteem problems come.

The biggest complex you can have when you want to express how you feel is feeling that there is no one you trust who values ​​these feelings and validates your emotions. There may be apathetic people who tend to underestimate the feelings of others and it is just that you should stay away from them.

Surround yourself with people who give you enough confidence to let off steam and share a little of the weight you carry. Rest assured that there are special people who care to listen to you and be there for you without pressuring or belittling you.

What to do if I feel alone?

Time in your own space and with your own being can help you learn numerous lessons about your life. Learning to develop your own perception of things is relatively important for your personal and emotional development; to know your environment alone, your occupations, meditate on your own inner being and learn about yourself in those moments.

If you feel alone, it may be helpful to use your time to find new hobbies, create new ideas, develop new projects and ignite helpful thoughts in your emotions.

However, loneliness is more of a feeling than a context, so you may be wondering ''What to do when I feel lonely?''.

I feel alone

You must first question why your loneliness bothers you and what kind of loneliness you feel. Even when you have company at home, the interaction can feel empty or non-existent, just as you can be alone at home and feel like you just want that person you miss so much back.

If it is the case that you want to talk, share or interact with people who make you feel loved and who allow you to talk to them about your feelings, it is time for you to lose your fear of knowing new experiences to start exploring unknown ideas, renew your environment and make healthy and trusting friends.

Learn about yourself in the moment you are isolated and understand your emotions before taking them out into the world, remember that no one is responsible for your feelings but yourself. Be able to get up and answer your inner questions on your own so you can have a better interaction with the outside.

You know a lot about the purpose of self help groups here. It can be a great alternative to heal that you don't talk to anyone about.

Accept loneliness as a virtue

Loneliness has no reason to be seen as a bad thing. It is never healthy that you depend on a person or social group to feel good or forget your internal problems. The special thing about loneliness is that it puts you to face those things that you have to repair and plant in your emotions and your character.

Possess your loneliness to prevent it from possessing you. The next time you say "Why do I feel lonely?" it won't feel like a weight. Enjoy your time alone and also enjoy your interactions but above all, learn to smile with yourself.

If this information about I feel alone was useful to you, you can take a look at our blog, where you will find numerous articles and content that will be to your liking.


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